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Exercise Reduces Heartburn and Depression

If you struggle with depression and acid reflux during the winter, increasing your physical activity level may help.

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How to Reduce Acid Reflux and Stress

Many experts claim stress is a common heartburn trigger, but stress may contribute to acid reflux in a different way than you think.

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10 Healthy Holiday Tips to Prevent Heartburn

Prevent heartburn by creating healthy habits that will reduce your risk of painful acid reflux.

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Family History is Biggest Risk for Crohn’s and Colitis

Heredity influences Crohn’s disease and ulcerative colitis risk, so be sure to let your family members know if IBD is part of your family health history.

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Why Caregiver Support is Necessary After Colonoscopies, GI Procedures

Before you schedule a colonoscopy or outpatient procedure that requires sedation, ask a family member or friend to accompany you as a caregiver.

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